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Grasp bar underhanded methods tightening grip and postal opening hands slightly wider than your shoulders. Right arm hanging straight from the bar and ankles crossed in the back of the body (this position is called tightly hangs) [A]. Pull the bar to the chest and pull the blade [b]. Hold, then slowly lower your body suspended kembli dead. Do as many repetitions as you can.
Stand straight, feet shoulder width apart and hold the bar opening cross back top equipment top-down knob (A). Hold the bow in the back and make sure the upper body upright. Contract your abs, your thighs click back, bend your knees and lower your body to the hips, to a minimum, parallel to the ground (B). Everything else back to the starting position, stressing the heel to the ground as you press body. Perform 8-12 repetitions with an appropriate load lift with perfect technique.
What is the Swiss ball and hold a pair of dumbbells on the outside of the breast [A]. Just download Slide hand position [B]. Dumbbells seat slowly to the starting position. Perform 15 reps with heavy weights. But make sure that you have done to keep perfect motion together.
A4. Dumbbell thrust
Couples opening feet shoulder width apart and lower body weights for [A]. Lift Sembara hands and keep your back straight. Pull the shoulder height of the movement [B]. On the contrary, to return to the starting position. Perform 8-12 repetitions with weights that you can have full control