Facts about your abs

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Your abdominal muscles play an important role in almost every movement of the body. But you do not need to empty the contents of the wallet to highlight the abdominal muscles. You just need a smart diet and exercise to trim belly fat and strengthen the main body portion. To better understand, familiarize yourself with the facts about your midsection.

Rectus abdominis. Rectus abdominis, or six pack, abs are the most popular. Despite the name, this muscle is called by eight separate segments of dense connective tissue fascia composed. With the help combat muscle attraction to explain on the lower back, the rectus abdominis keep your spine stable. Another object is to provide interesting torso toward your hips.
Table. The strong network in around your body muscles to build interconnected networks. Similar muscles of the stomach, it is the network that separates and connects the eight segments of the rectus abdominis.
Pbliques ekstrenal. Vertical and diagonal position, the muscle originates from your ribs and connect bones and linea alba. They help your body to bend the upper body to the side and turn the upper body to the left or to the right. This is perhaps even more important, they also act to your torso rotates prevent.
Internal obliques. These muscles lie beneath the rectus abdominis. They help turn aside and to try to turn the upper body, such as the blocking of the rotation of the trunk.
Linea Alba. This line long table a line that separates your abdominal muscles to form stretching downwardly. Its function is to prevent the rectus abdominis tear due to the withdrawal of the obliques is.